The most important meal of the day

Ever notice how breakfast kinda sets the tone for the rest of your day?

No?

Well, it does for me. Generally.

Actually, I usually skip breakfast, which I know is bad for my metabolism, etc. bla bla bla.

I usually just don't have the time.

But, today, I took the time. Enjoyed some good conversation (which meant I only cleaned half my plate before I had to go, another good thing). And, generally had a good rest-of-the-day.

I guess what they say about breakfast being the most important meal of the day might just be true.